I glanced it over, I'll read the rest later. The solution presented is very simple, and oddly appealing: make a todo list with nothing on it. If you have nothing to do, you can't be procrastinating. Very elegant. Nobel committee, art thou watching?

__________________
"Ignorance more frequently begets confidence than does knowledge" -- Charles Darwin
"Your right to hold an opinion is not being contested. Your expectation that it be taken seriously is." -- Jason Thompson
Meet the OOONG TOE.