Apollo 12, from ALSJ
115:22:09 Conrad: Okay. (Pause) Down to the pad. (TV still)
115:22:15 Bean: Okay.

[After pausing on the next to last rung, Pete steps down to the last one, gets his hands in position and jumps down, sliding his hands along the outside rails as he drops. Once he gets down to the footpad, the bottom rung is about level with his waist. (TV still)]

115:22:16 Conrad: (As he lands) Whoopie! Man, that may have been a small one for Neil, but that's a long one for me.